Most fitness journey needs the incorporation of stretching to help improve injury & better movement, which helps overall performance. In this article, we list a few other studios that focus on your body with stretching exercises as a workout, in Singapore!

Tight muscles

Muscle groups such as your shoulders may affect your form as you move through certain range of motion, affecting what is known as mobility & it can lower your quality of lifestyle. More importantly, in order for you to have pain relief from tight muscles, you would need to focus more on improving length to help improve biomechanics. Stretching increases elasticity which translates into better or improved performance which benefits anyone seeking faster rates of recovery in between workout session.

Stretching vs Yoga classes

Attending yoga classes are a great way to get basic general fitness physical activity & can be used an an active recovery for aches, mobility in joints, & improve overall health. Yoga practice is however have different goals in which it is used to create space in the poses to prepare the body to be able to meditate better, & on the other side of it. A stretching class however, is more specific targeting tendons, ligaments, joints, & muscles as the stretch session/ stretch class aims to improve range of motion(length of muscles), health, reduce aches & pains,

Stretching classes vs Yoga movement

Unlike yoga classes, stretching classes are done with dynamic stretches that involves moving different muscle groups & covers multi-planes. In Singapore, exercise session that focus on stretching practice benefits your joints, muscles, tendons, & ligaments to allow better recovery, avoid injuries, & overall health. While yoga are good for general movements as exercise, it does not target to stretch muscles that may be tight, causing aches & pains when moving. Basic form of stretches such as static have been shown that it does not carry over to lifestyle as compared to dynamic stretches.

Stretch classes help improve not only posture, but lowers the risks of injuries by having clear instructions & personal attention as not one body is the same & experienced instructors can help adjust quickly to a position to stretch, helping you to focus a higher quality range of motion making a stretch, a good stretch.

Join a stretch class

While choosing the right studios in Singapore may be confusing, we have listed below a few of stretching studios(not a lot!) to help you out with finding a studio that suits your requirements for exercises/ fitness.

1. MSMC (Farrer Park station)

In Singapore, if you like a studio that offers clear instructions, stretch class which is led by amazing class instructor, patient(a must for beginners), & with world class knowledge to take you through basic to advanced stretches, this is where you want to be for your next class! Oh yeah, speaking of stretches, the classes also has variety to keeping it fresh for your body each session(unlike yoga which repeats most of the movements in a single plane). Clients that have left reviews have all said that their teaching methods are heavily emphasising correct posture during stretching workout with fun in their structure. The stretch session/ classes in the studio aims to improve performance, prevent injury,

Their instructors are also sports medicine trained which means you get highest physical challenge for when you’re attending their stretch mobility classes. To check out more classes offered, click here.