In Singapore, wellness studios are plentiful & this search may lead you down to waste time, money, & even interest in breathing class, which can have a huge potential to improving your daily life, lowering stress levels, blood pressure, experience energy restoration, & be able to establish calmness quickly. Common gym chain in Singapore that offers different forms of breathwork session will help you breath better & ultimately feel better.

Here are the top wellness classes that you can join in Singapore where many people seek a safe haven to relax both mind & body.

Breathing and meditation classes

Breath work allows & helps deepen the awareness of mindful breathing, which brings about a deep connection with yourself. Breathwork classes can also help people to relieve stress, manage chronic pains, improves sleep(better quality), & improves overall well being by improving states to both physical & mental. One of the ways that breathwork session, is through increasing your tolerance of carbon dioxide levels in your body, which is an important aspect to increasing oxygen transportation to working muscles & other parts of the working body. Breathwork session increases your breath awareness throughout the day so that you are able to bring inner peace

Sound Healing Meditation classes

Sound healing classes are also mindful activities that you can do if you want to practice to include breathing exercises to deepen the meditation experiences, providing relaxation, & working on shifting the nervous system to a more restful state(rest-digest). Sound bath session that includes to learn mindfulness alongside sound therapy tend to use the tunes surrounding your body with intense musical vibrations, transforming negative emotions to positive states.

Improve mental and physical performance

If you’ve had a draining day on your mind & body, & want to improve positive states, less stress levels(mental health), wellness studios that offers breathwork session may be the most sustainable way to do it. Meditation classes have been shown to help our body hold less stress, & can easily be managed by manipulation of your breath. Yes, less stress just by being aware of your breath & mindful meditation techniques & just for a couple of minutes daily.

Studios that offer breathing exercises

Visit & attend unique classes that guides you to lower negative emotions, in both private session & group classes through breathwork lessons & meditation techniques(mindfulness), check these studios out as they are considered the best in Singapore to help you improve a range of physical health & mental health:

MSMC(Movement & Sports Medicine Centre)

The studio is known for their unique classes such as breathing exercises/ breathera breath work which have been featured in Vogue & Her World. Their breath work practice sessions are aimed towards an integral meditation classes to provide better quality of life. They have single session/ single drop in or packages which you can check out here.