The best meditation classes in Singapore to practise mindfulness
One would think of meditation classes of having an astrologically themed aligned moon, sage burning, mantra chanting(buddhism etc)& whatever one thinks of a hippie hangout but its much farther from the truth. Most class in Singapore have adopted to what we are open to receiving, which is more mindfulness based, calm meditation to learn how to relax your mind & body. Some meditation classes relax & calm your whole being with sounds such as singing bowls, gong, in a special meditation room, & with more studios picking up giving online classes, you can be doing meditation practice literally anywhere. Find out where in Singapore you can join different meditation classes for daily life.
Meditation Singapore
Finding inner peace in daily life & connecting mental, body, & spiritual(especially) in Singapore can be a little harder than we would think of, fortunately there are a few studios in Singapore that teach a range of meditation session to promote mindfulness to help you connect & ground you as a person with wisdom of meditation.
Tried & tested meditation classes for adults and children to help families discover mindfulness
Mindful-Based Stress Reducing workshops are available in Singapore to help parents and adults find their inner zen. Kids can learn mindfulness techniques and start reaping the rewards of better attention skills, positivity and a sense of wellbeing. There are some tried and tested meditation classes in Singapore, from kid-friendly online videos and mindfulness camps to adult classes for grown-ups and grown-up classes, which are aimed at calming adults and calming adults down to ease stress and stress.
Meditation classes in Singapore to help you achieve a state of zen
The ancient meditation practice has roots in around 1500BCE, tracing back to Hindu traditions of Vedantism. It has been scientifically proven to improve both one’s mental and physical wellbeing. City dwellers hope to incorporate meditation into their lifestyles can find a few studios in Singapore offering groups or private meditation sessions. Each week focuses on different theme such as detoxification, relaxation, emotional balance and motivation.
Mindful Alchemy
Mindful Alchemy studio offers breathwork and yoga classes. The studio for mindfulness has put onsite sessions on hold, but continues to offer mindfulness courses online. For those feeling keyed up and in need of some stress relief, go for a Mindfulness-Based Stress Reduction workshop that they run other than yoga. They have
COMO Shambhala Urban Escape
A boutique wellness studio in Singapore that offers holistic yoga, Pilates classes and therapeutic massages at its hideout. They run mindfulness class in
Brahm Centre
Aegistered charity that aims to promote happier and healthier living among Singaporeans of all ages and all levels, offers guided meditations and guided meditation courses and workshops on at least one of the country’s most popular yoga studios.
The Art of Living Foundation
Sri Sri Ravi Shankar founded the Art of Living Foundation. The foundation promotes wisdom, mindfulness and connection. Workshops include a three-day workshop by combining yoga and meditation. It is not just the ‘happiness program’ – a cyclical breathing technique combined with yoga – to get you out of a rut. Also offers meditation courses by chanting at the end of each course. At £100,000-a-week, The Happiness Program is a seven-week course that promotes mindfulness and meditation in its name. For more information visit the foundation on the website.
Cocoon Gong Meditation Practice | MSMC
If you’re looking for unique journey where meditation classes are filled with tips & how to master the art & teaching of meditation, Movement & Sports Medicine Centre does it best with them being the first in Singapore to facilitate
Mindfulness Meditation Class
Well there you have it, if you’re in Singapore & looking to improve your inner self health, learn how to fully appreciate the present moment, calm you mind/ body, take the journey with yourself or even the whole family & attend a calm meditation session conducted by regular practitioners who have taken the art to teachings.