Most fitness journey needs the incorporation of stretching to help improve injury & better movement, which helps overall performance. In this article, we list a few other studios that focus on your body with stretching exercises as a workout, in Singapore!
Tight muscles
Muscle groups such as your shoulders may affect your form as you move through certain range of motion, affecting what is known as mobility & it can lower your quality of lifestyle. More importantly, in order for you to have pain relief from tight muscles, you would need to focus more on improving length to help improve biomechanics. Stretching increases elasticity which translates into better or improved performance which benefits anyone seeking faster rates of recovery in between workout session.
