It’s believed that circus performers like cirque du soleil use this type of training to condition their bodies for the stresses & rigors of aerial acrobatics in mid air. They train extensively for their act but also use the static trapeze as a tool to help them get into shape. While it is true that aerial silks/ hammocks stemmed out of it, studios in Singapore that provides aerial fitness & aerial yoga classes to seasoned pros. If you’re looking for a class that caters to beginners to have an amazing workout, learning new skill, read more to learn how our aerial fitness classes can improve your fitness & have fun.
What is aerial FITness good for?
There are numerous physical benefits to doing aerial fitness classes such as an improved core strength, increased strength in upper body muscle groups, & other physical benefits that you may experience is pain relief from specific basic poses such as inversion which provides your body plenty of spinal decompression. Aerial fitness class incorporate elements of pilates..& maybe some dance as not all studio
Aerial Yoga Classes
As to traditional yoga practices & wall rope yoga, most studios in Singapore that offers yoga classes or workout for the body on the ground that adds more balance are more to pure yoga style. So if you’re bored of the usual yoga class & needs to spice things up, you can challenge yourself with some anti gravity yoga classes. Aerial yoga class are named differently in studios in Singapore, & they can be referred to as:
-
Flying yoga
-
Yoga aerial
-
Arial arts
-
Aerial yoga
Studios in Singapore that offers aerial yoga classes adds a bit of aerial fun, along with health benefits to both mental & health benefits. Curated with mindful movement, offering deep relaxation, & adding new challenge to your yoga class. There are some studios in Singapore that has aerial yoga with fitness pilates techniques during classes, & those whose classes are just pure yoga aerial classes creating a mindful space.
Is Aerial Yoga Class For Beginners?
Skill levels of all kinds can join aerial yoga classes because if you’ve never been off the ground for a workout, chances are that your body will be challenged. Aerial yoga uses support chains that makes it more stable than those of aerial silks(silk hammock), & may use other props such as webbing straps, & that in most aerial yoga studios, you may read the class name as flying yoga(not literally but it’s the same thing with different name eg flywith fitness). Aerial yoga is gentle enough for most people to try but always take note of the type of teachings they do as not all classes are the same & our body may not suit the practise.
Does Aerial Silk help lose weight?
Silk hammock does have a higher ration of strength training, core strength as compared to aerial yoga or aerial fitness class. Fitness studio in Singapore mostly would have the words aerial arts for class, & classes would usually revolve around dance.
Aerial Fitness Studio For Beginners In Singapore
Aerial fitness classes is a fun activity & when you come over to the studio, you can feel a sense of mindful space which helps if you are a beginner & a place that doesn’t make you feel out of place. If you want to look for an aerial fitness studio in Singapore that has family programmes, hammock tech classes, you can find beginners classes at MSMC(movement & sports medicine centre). With different timings throughout the day, & teachers are trained to ensure that all types of body can be adjusted safely for all aerial fitness classes.
Visit their website Movement & Sports Medicine Centre for their fitness & yoga aerial class.
