Bungee Fitness Class In Singapore
In Singapore, everyone is always on the search for new & fun ways to burn calories, & of course…tone the body up. Good thing is there always will be something new & exciting if you look for it! Bungee workout using them bungee cord is an amazing exercise se to add on to your fitness/ workouts sessions, challenging but very high rewards
Bounce Bungee Workout
At Movement & Sports & Medicine Centre Pte Ltd, they are the only ones in Singapore giving out an entire exercise that uses extremely high frequency(bungee workout), which makes for shorter sessions to burn more calories, get your core work done, & have so much fun in a fitness class! This helps you to build muscle faster as you work on generating explosive strength as compared to traditional exercises that one would do in the gym, & because of the additional training stimulus from bungee fitness, you don’t need an hour session to achieve all of the athleticism such as balance & agility.
Bungee Cord
Just like swimming, the bungee cords used during bungee fitness provide with additional buoyancy so that movement such as squats, jumps(aka flying), & one handed push ups(yup it’s possible now!) is low impact on your joints due to the hip harnesses around your thighs as you land on the ground as it provides less resistance via the pulling from the bungee cords. Safety checks are always done by the instructor prior to the session to ensure a safe bungee class. The bungee sections creates enough core engagement through the body giving you a workout that engages the muscles harder even during your warm up session!
Fitness Training
If you search for bungee class in Singapore, you’d have a rough idea just by looking at a class how enjoyable fitness can be. Since the bungee fitness workout uses twice the frequency for movements, this means shorter sessions for fitness class to get you fit in no time. Training such as jumping are usually seen in a fitness class but may put undue stress on them. Bungee fitness has less ground impact during class routine & instructors over at the studio have a heavy emphasis on correct movements(to avoid any injuries)
Bounce Bungee Classes
If you’d like to have extreme fun in your fitness routine, get fit fast, burn calories, it’s time you join them in their bungee fitness workout(almost like zumba but better!). See their schedules here for more info.